- 1500 calories a day (give or take 100 cals)
- no snacking at night
- limit soda intake
- do ab and leg exercises in room every day
- cardio (other than softball) at least 4x a week
Brooke; 19; sophomore in college.
This is a weight-loss/ fitness/ healthy lifestyle blog. I'm an athlete. Used to restrict and treat my body like shit, but I have a lot more respect for myself now and I'm focused on being the healthiest, fittest, fiercest bitch I can be.
Follow me and be a part of my successes and struggles- my ask is always open. :)
Add me on myfitnesspal!
This is a weight-loss/ fitness/ healthy lifestyle blog. I'm an athlete. Used to restrict and treat my body like shit, but I have a lot more respect for myself now and I'm focused on being the healthiest, fittest, fiercest bitch I can be.
Follow me and be a part of my successes and struggles- my ask is always open. :)
Add me on myfitnesspal!
